Weigh In record (no journal entry) for 11 May 2022
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68.4 kg
Lost so far: 16.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 55.75g | Prot: 49.78g | Carbs: 323.63g.
Breakfast: Vega Protein Smoothie Gut Health, Bananas, Walnuts, Blueberries, Spectrum Chia Seeds, Honey. Lunch: Bananas , Walnuts, Earth Balance Peanut Butter & Coconut Blend, Sun Date Organic Medjool Dates. Dinner: Wegmans Sweet Potato Noodles. Snacks/Other: Honey, Strawberries , Earth Balance Peanut Butter & Coconut Blend, Medjool Dates . more...
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1882 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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melissaknight's Weight History
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