John10251's Journal, 25 Jul 14

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Weigh In record (no journal entry) for 25 July 2014

76.9 kg Lost so far: 7.0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2014:

1227 kcal

Fat: 73.33g | Prot: 54.95g | Carbs: 95.75g. Breakfast: Bananas, Boiled Egg. Lunch: Santitas White Corn Tortilla Chips, Guacamole. Dinner: Deviled Egg, Corn On The Cob with Butter, Chicken or Turkey Salad, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). more...

2068 kcal

Exercise: Walking (brisk) - 6.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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John10251's Journal, 25 Jul 14

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John10251's Weight History