Weigh In record (no journal entry) for 11 May 2022
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107.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3701 kcal
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Fat: 125.22g | Prot: 208.25g | Carbs: 412.64g.
Breakfast: Asda Baked Beans Reduced Salt & Sugar, Warburtons Medium Sliced White Bread, Asda Wholemeal Bread, Asda 50% Less Fat Mature Cheese. Lunch: Snackrite Cheese & Onion Crisps, Snackrite Beef and Onion Crisps. Dinner: Bonners Chicken Tikka Masala, Everyday Essentials Penne. Snacks/Other: Highland Speciality Shortbread Fingers, Mcvitie's Digestives Gingerbread Flavour. more...
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2963 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Housework - 30 minutes, Standing - 45 minutes, Resting - 17 hours and 11 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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legendgary's Weight History
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