Weigh In record (no journal entry) for 11 May 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 46.03g | Prot: 89.22g | Carbs: 231.06g.
Breakfast: Sugar, Harvest Morn Bran Flakes, Arla Lactofree Whole Milk, Sugar, Arla Lactofree Whole Milk, Harvest Morn Bran Flakes, Weetabix Oatibix. Lunch: Ryvita Original Rye Crispbread, Crisps, McVitie's Jaffa Cakes Cake Bar, Tesco Wild Pacific Red Salmon. Dinner: Fox's Party Rings Minis, Yeo Valley Fat Free Greek Yoghurt, Meatless Pasta with Tomato Sauce. more...
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2926 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Jasonschofield1's Weight History
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