Weigh In record (no journal entry) for 11 May 2022
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120.3 kg
Lost so far: 8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 53.59g | Prot: 137.21g | Carbs: 85.89g.
Breakfast: Lidl Grated Cheese, Sainsbury's Baked Beans, Co-Op Tomatoes, Tesco Mushrooms, Heck Chicken Italia, Tesco Medium Eggs. Lunch: Lidl Simply Mozzarella, Waitrose Bulgur Wheat, Aldi Rump Steak. Dinner: Tesco Cucumber, Lidl Jumbo Raw King Prawns . Snacks/Other: Tesco Easy Peeler Satsuma, Milbona Low Fat Greek Natural Yogurt, Alesto Soft Apricots. more...
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3154 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Juliaajul's Weight History
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