Weigh In record (no journal entry) for 04 May 2011
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91.9 kg
Lost so far: 7.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 82.21g | Prot: 72.35g | Carbs: 209.71g.
Breakfast: Bounty, Cheerios Crunchers, Honey Oats and More, Skimmed Milk, Whole Grain, Heavy Cream, Granulated Sugar Organic. Lunch: Gouda Cheese, Hamburger or Hotdog Rolls, Wafer Thin Honey Roast Ham, Whole Wheat Bread, Butter (Salted). Dinner: Honey Greek Yogurt, Gouda Cheese, French Saucissonb Sec, Actimel, Beets, Egg. more...
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steady weight
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MrGoodnight's Weight History
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