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Yesterday I worked out my lower body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 1036 kcal deficit // BF↑0.1% // Sleep Goal met
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1408 kcal
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Fat: 72.54g | Prot: 101.64g | Carbs: 89.47g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Fairlife High Protein Chocolate. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat, Baked Potato (Peel Eaten, Fat Added in Cooking), Kirkland Signature Nonfat Plain Greek Yogurt. more...
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Gaining 2.5 kg a Week
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