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slipped slightly over last months, mainly ice cream and chocolate treats, back on IT, before it gets out of hand
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62.1 kg
Lost so far: 1.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 67.69g | Prot: 72.23g | Carbs: 187.73g.
Breakfast: Quaker Oats Every Day, Mevgal Low Fat Milk, Total Greek Yoghurt, Sultanas, Tesco Flaked Almonds , Hemo Granola Hemo Granola, Tesco Cornflakes. Lunch: Alpro Devilishly Dark Chocolate , Cucumber (with Peel) , Garden Cuts Green Leaf Lettuce, Guacamole with Tomatoes, Tesco Medium Avocado, Myzithra Fresh Myzithra cheese, Black Bread, Green Giant Sweetcorn , Green Giant Sweetcorn , Garden Cuts Green Leaf Lettuce. Dinner: Parmesan Cheese (Grated) , Chef Select Spaghetti Bolognese. more...
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Gaining 0.0 kg a Week
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