Weigh In record (no journal entry) for 10 May 2022
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53.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 8.95g | Prot: 58.42g | Carbs: 48.42g.
Breakfast: Rowse Pure & Natural Honey, Alpro Unsweetened Almond Milk, Bulk Powders Pure Whey Protein Chocolate, Waitrose Jumbo Rolled Oats. more...
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Losing 4.2 kg a Week
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fatihaFM's Weight History
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