Weigh In record (no journal entry) for 10 May 2022
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70.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 33.63g | Prot: 152.48g | Carbs: 168.90g.
Breakfast: Harvest Morn Bran Flakes, Arla Lactofree Whole Milk, Sugar, Egg. Lunch: McVitie's Jaffa Cakes Cake Bar, Ryvita Original Rye Crispbread, Tesco Medallion Steak. Dinner: Swiss Roll, Muller Light Greek Style Luscious Lemon Yogurt, Chicken Breast Meat, White Rice, Sliced Ham (Extra Lean). more...
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2968 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Jasonschofield1's Weight History
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