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I missed logging for a couple of days so I'm catching up today. I haven't been to the gym in about ten days. My body enjoyed the rest. My weight has been making larger than normal fluctuations over the past week. It shot way up on Sunday morning. Thank goodness I had a huge drop in weight and body fat this morning. Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 596 kcal deficit // BF↓0.8% // Sleep Goal met // Lift Day!!!(lower body and abs)
I'm still considering lowering my step goal. Since I have returned to the gym, I'm finding out that I don't need as much aerobic activity to maintain a decent deficit...
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68.2 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1138 kcal
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Fat: 48.51g | Prot: 95.45g | Carbs: 74.96g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition Premier Protein Cafe Latte. Dinner: Whole Milk, Plain Muffin, Kraft Creamy Poppyseed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), SeaPak Breaded Butterfly Shrimp, Kroger Crispy Fries, Great Value Pollock Fillets, Sea Best Scallops. more...
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Losing 12.7 kg a Week
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