Weigh In record (no journal entry) for 24 July 2014
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 66.92g | Prot: 46.98g | Carbs: 194.78g.
Breakfast: Nectarines, Alpro Unsweetened Almond Milk, Bananas, Yoplait Calin+ (Vanilla), Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: McDonald's Sweet Chilli Crispy Chicken Wrap, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coleslaw, Frankie & Benny's House Fries. Dinner: Sainsbury's Sultanas, Tesco Chestnut Mushrooms, Onions, Cashew Nuts, Chicken Curry, Pepper or Hot Sauce, Sainsbury's Indian Aloo Saag. Snacks/Other: M&M's M&M's Peanut, Chocolate Ice Cream, Asda Real Fruit Splits - Strawberry, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2269 kcal
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Exercise:
Shopping - 3 hours, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 2 hours. more...
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Gaining 2.5 kg a Week
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