Weigh In record (no journal entry) for 09 May 2022
|
53.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 34.56g | Prot: 161.93g | Carbs: 120.33g.
Breakfast: Alpro Plant Protein, Rowse Honey, Bulk Powders Pure Whey Protein Chocolate, Waitrose Jumbo Rolled Oats. Lunch: Philadelphia Light Cream Cheese with Garlic & Herb, Waitrose British Roast Turkey Breast, Cooked Egg White, Schneider Brot Rye Bread. Dinner: Cooked Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Merchant Gourmet Puy Lentils. Snacks/Other: Alpro Plant Protein. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatihaFM's Weight History
|