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10 St 9.3 36.7 % 🙂
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67.7 kg
Lost so far: 1.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 98.00g | Prot: 65.45g | Carbs: 236.64g.
Breakfast: Tesco Jam Sandwich Creams, Bio-Tiful Kefir, Tesco Perfectly Imperfect Mixed Berries, Semi-Skimmed Milk. Lunch: Tesco Bourbon Cream Biscuits, Sainsbury's German Salami, Butter (Salted) , Tesco Cream Crackers, Fox's Jam & Cream, Crips Quavers. Dinner: Tesco Butchers Choice Pork Sausages, Hello Fresh Sun-Dried Tomato Risotto. Snacks/Other: Sweetened Condensed Milk, Tunnock's Caramel Wafer, Nestle Blue Riband. more...
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2384 kcal
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Exercise:
Driving - 20 minutes, Ironing - 30 minutes, Sitting - 5 hours, Body Attack - 20 minutes, Body Pump - 20 minutes, Google Fit - 17 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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Martine smith's Weight History
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