Weigh In record (no journal entry) for 07 May 2022
|
107.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3038 kcal
|
Fat: 77.77g | Prot: 177.64g | Carbs: 376.54g.
Lunch: Alpro Coconut Milk, Asda Bran Flakes, Asda Yeast Extract , Aldi Beautifully Buttery (Light), Savour Bakes Cream Crackers, Asda Smart Price Onion Rings, Asda Smart Price Salt & Vinegar Sticks. Dinner: Asda 50% Less Fat Mature Cheese, Asda Baked Beans Reduced Salt & Sugar, Asda Wholemeal Bread. Snacks/Other: Muscle Moose Whey Protein Choco Honeycomb Flavour, Co-Op American Fries, Asda Chicken Curry & Rice (Frozen). more...
|
|
2915 kcal
|
Exercise:
Housework - 40 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 8 minutes, Resting - 17 hours and 42 minutes, Sleeping - 4 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
legendgary's Weight History
|