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Ok, had an amazing holiday and in that gained 4lbs!!! Crazy but back on it today and got meals planned and shopping list ready for food shop this morning x
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117.9 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 43.43g | Prot: 133.88g | Carbs: 134.99g.
Breakfast: Tea (Brewed, Decaffeinated) , Semi-Skimmed Milk, Alpro Unsweetened Almond Milk, Protein World Slender Blend. Lunch: Arla Protein Yogurt Blueberry, Cheese, Aldi Wafer Thin Roast Chicken, BFree Wholegrain Pitta Bread. Dinner: Ketchup , Tesco Medium Eggs, Tesco Buttery Spread, Marks & Spencer Soft Farmhouse Bread. Snacks/Other: Galaxy Instant Hot Chocolate, Bliss Salted Caramel Whip Bar, Asda Red Seedless Grapes, Tesco British Small Sweet Apple, Semi-Skimmed Milk. more...
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3220 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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