Weigh In record (no journal entry) for 23 July 2014
|
82.3 kg
Lost so far: 7.5 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
|
|
1582 kcal
|
Fat: 59.40g | Prot: 108.17g | Carbs: 155.83g.
Breakfast: Honeydew Melons, Maple Syrup, Super U fromage blanc 0%. Lunch: Olive Oil, Green Peas, Green String Beans, White Rice, White Bread, Baked or Broiled Cod, Salmon. Dinner: Alvalle Gazpacho, Tomatoes, Mozzarella Cheese (Whole Milk). Snacks/Other: Peach. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|