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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 351 kcal deficit // BF↑0.3% // Sleep Goal met
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69.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1522 kcal
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Fat: 66.62g | Prot: 95.44g | Carbs: 132.51g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Boar's Head Oven Roasted Turkey Breast, Duke's Mayonnaise, Private Selection 100% Whole Wheat Bread, Swiss Cheese. Dinner: Kroger Zesty Italian Dressing, Spaghetti with Meat Sauce (Entree), Italian Bread, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pickles. more...
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Gaining 5.7 kg a Week
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