Weigh In record (no journal entry) for 05 May 2022
|
68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1499 kcal
|
Fat: 49.49g | Prot: 96.64g | Carbs: 178.05g.
Breakfast: Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Lunch: Fairlife High Protein Chocolate. Dinner: Whole Milk, Kraft Chunky Blue Cheese Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados , Italian Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Kroger Mini Cupcakes, Kiwi Star Kiwi. more...
|
Losing 6.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|