Weigh In record (no journal entry) for 06 May 2022
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85.2 kg
Lost so far: 4.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 58.94g | Prot: 68.96g | Carbs: 179.62g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Dinner: Leerdammer Original, Waitrose Aberdeen Angus Beef Burgers with Red Wine & Herbs, Co-Op White Scotch Roll. Snacks/Other: Cadbury Dairy Milk. more...
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Gaining 1.9 kg a Week
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MrGoodnight's Weight History
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