Weigh In record (no journal entry) for 06 May 2022
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 98.03g | Prot: 132.44g | Carbs: 255.57g.
Breakfast: Ocean Spray Cranberry No Added Sugar, Poached Egg, Optimum Nutrition 100% Gold Standard Whey Protein, Aldi Crunchy Hazelnuts, Honey, Nutella Hazelnut Spread, Walnuts, Pumpkin Seeds, Oats, Almonds. Dinner: Baklava, Young's Tempura Battered Crispy Lemon & Herb Basa Fillets, Crucials Spicy Mayo, Spaghetti. more...
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2626 kcal
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Exercise:
Working - 8 hours, Driving - 20 minutes, Housework - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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akin bilgic's Weight History
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