Weigh In record (no journal entry) for 23 July 2014
|
64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1708 kcal
|
Fat: 32.84g | Prot: 25.90g | Carbs: 322.38g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Snackrite Prawn Cocktail Crisps, Red Delicious Apples, Hellmann's Caesar Dressing, Pepper or Hot Sauce, Tesco Cherry Tomatoes, Cucumber (with Peel), Carrots. Dinner: Old El Paso Refried Beans, Old El Paso Sliced Green Jalapenos, Extra Lean Minced Beef, Sweet Red Peppers, Onions, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Old El Paso Stand 'N' Stuff Tacos. Snacks/Other: Costa Coffee Red Berry Cooler (Primo), Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2079 kcal
|
Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|