Weigh In record (no journal entry) for 06 May 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 73.34g | Prot: 102.88g | Carbs: 131.43g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Scrambled Egg, Harvest Morn Bran Flakes. Lunch: The Real Pork Crackling Co Pork Scratchings, Jacob's Cream Crackers. Dinner: Carrots , Onions , White Rice, Cheddar Cheese , Lettuce, Chicken Breast Meat . more...
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2347 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Jasonschofield1's Weight History
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