wee_ems's Journal, 22 Jul 14

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Now or Never!!!

57.3 kg Lost so far: 0.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2014:

1542 kcal

Fat: 43.41g | Prot: 33.80g | Carbs: 247.87g. Breakfast: Penne. Lunch: Kerry Low Low Snack Pack Cheese & Caramelised Onion Chutney. Dinner: Langnese Mini Milk Schoko, I Can't Believe It's Not Butter! Original, Baguette, Coca-Cola Coco-Cola Classic (12 oz), Dolmio Original Bolognese Sauce. Snacks/Other: Crème D’Or Cornet Stracciatella, McVitie's Rich Tea Biscuits. more...

2355 kcal

Exercise: Painting & Decorating - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Gaining 0.1 kg a Week

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wee_ems's Journal, 22 Jul 14

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wee_ems's Weight History