legendgary's Journal, 05 May 22

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Weigh In record (no journal entry) for 05 May 2022

107.5 kg Lost so far: 13.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2022:

2945 kcal

Fat: 115.76g | Prot: 139.93g | Carbs: 327.71g. Lunch: Everyday Essentials British Mature Coloured Cheddar (Aldi), Asda Macaroni Cheese Pasta and Sauce. Dinner: Batts Garlic Mayonnaise, Asda Battered Chicken Nuggets, Asda Chicken Curry & Rice (Frozen), Co-Op American Fries. Snacks/Other: The Fishmonger Tuna Chunks in Brine. more...

2950 kcal

Exercise: Housework - 30 minutes, Standing - 45 minutes, Walking (moderate) - 5/kph - 27 minutes, Resting - 18 hours and 18 minutes, Sleeping - 4 hours. more...

Losing 0.2 kg a Week

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legendgary's Journal, 05 May 22

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legendgary's Weight History