Weigh In record (no journal entry) for 05 May 2022
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81 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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342 kcal
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Fat: 16.71g | Prot: 31.84g | Carbs: 20.14g.
Breakfast: Lamb Curry, Tomatoes, Cooked Spinach (from Fresh). more...
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steady weight
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Charles Els's Weight History
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