Weigh In record (no journal entry) for 05 May 2022
|
78.8 kg
Lost so far: 3.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 53.83g | Prot: 58.63g | Carbs: 167.16g.
Breakfast: Lifestyle Food Chia Seeds, Health Connection Wholefoods Sunflower Seeds, Clover Full Cream Fresh Milk, Jungle Oats, Honey , Dried Cranberries. Lunch: Sliced Ham, Boiled Egg, Woolworths Emmental Cheese. Dinner: Kombucha, Sweet and Sour Chicken, Nestle Bar One (21g), Bakers Ginger Biscuits. Snacks/Other: Honey , Herbal Tea, Pick n Pay Full Cream Fresh Milk, Nescafe Cappuccino, Brown Sugar. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicky111's Weight History
|