Weigh In record (no journal entry) for 22 July 2014
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 61.50g | Prot: 44.39g | Carbs: 172.10g.
Breakfast: Morrisons Summer Berries and Grapes, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Snackrite Prawn Cocktail Crisps, Carrots, Cucumber (with Peel), Tesco Cherry Tomatoes, Morrisons Melon & Grapes, Morrisons Free from Flapjack Traybake. Dinner: Tesco Unsmoked Back Bacon Rashers, Mrs Elswood Haimisha Pickled Cucumbers, Hard-Boiled Egg, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fairtrade Yoghurt Raisins, M&M's Chocolate, Dry Roasted Salted Peanuts, Tesco Tinned Sliced Peaches in Juice, Alpro Soya Chocolate Flavour Soya Milk, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2183 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Desk Work - 8 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 0.6 kg a Week
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