Weigh In record (no journal entry) for 04 May 2022
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69.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 42.70g | Prot: 137.08g | Carbs: 286.78g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Jacob's Cream Crackers, Mr Kipling Bramley Apple & Blackcurrant Pie, Tesco Medallion Steak, Ryvita Original Rye Crispbread. Dinner: Twix Twix, Yeo Valley Fat Free Greek Yoghurt, White Rice, Chicken Breast Meat , Sharwood's Kung Po Sauce. Snacks/Other: Warburtons Medium Sliced White Bread. more...
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2472 kcal
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Exercise:
Gym - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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 Comments
Congratulations on your weight drop
04 May 22 by member: buenitabishop
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Jasonschofield1's Weight History
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