Weigh In record (no journal entry) for 03 May 2022
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70.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 38.13g | Prot: 126.09g | Carbs: 157.76g.
Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Harvest Morn Bran Flakes, Sugar, Arla Lactofree Whole Milk. Lunch: Ryvita Original Rye Crispbread, Tesco Chicken Breast Fillets (130g). Dinner: Cheddar Cheese , Heinz Ravioli. more...
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2991 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Jasonschofield1's Weight History
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