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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 807 kcal deficit // BF↓0.4% // Sleep Goal exceeded
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1389 kcal
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Fat: 53.86g | Prot: 107.84g | Carbs: 118.48g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Mustard, Swiss Cheese, Great Value Deluxe American Cheese, Boar's Head Tavern Ham, Private Selection 100% Whole Wheat Bread. Dinner: Spanish Rice, Whole Milk, Real Good Foods Chicken Enchiladas. Snacks/Other: Navels Oranges , Kroger Mini Cupcakes. more...
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Losing 6.4 kg a Week
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