Weigh In record (no journal entry) for 21 July 2014
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77.2 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 114.31g | Prot: 104.71g | Carbs: 133.61g.
Breakfast: Cheetos Crunchy Cheetos, Blue Diamond Whole Natural Almonds, Watermelon, Fried Egg, Kroger Fully Cooked Turkey Sausage Links. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Chicken Thigh, Corn On The Cob with Butter, Crab Cake, Golden Corral Macaroni & Cheese. Snacks/Other: Santitas White Corn Tortilla Chips, Salsa, Cheetos Crunchy Cheetos. more...
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2286 kcal
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Exercise:
Housework - 2 hours, Music playing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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John10251's Weight History
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