Weigh In record (no journal entry) for 03 May 2022
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121.3 kg
Lost so far: 7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 77.31g | Prot: 147.62g | Carbs: 117.39g.
Breakfast: Sainsbury's Mushrooms, Sainsbury's Baked Beans, Tesco Medium Eggs, Heck Chicken Italia, Tesco Red Pepper, Co-Op Tomatoes. Lunch: Tesco Cucumber , Lidl Fish Sushi. Dinner: Lidl Beef Fillet Steak, Alesto Soft Figs, Milbona Low Fat Greek Natural Yogurt. Snacks/Other: Filippo Berio Extra Virgin Olive Oil, Co-Op Tomatoes, Lidl Simply Mozzarella. more...
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3719 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Juliaajul's Weight History
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