JoTheGeek's Journal, 21 Jul 14

No alcohol, healthy diet, gym everyday. I don't know how long I can keep this up for! Xx
106.6 kg Lost so far: 0 kg.    Still to go: 38.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2014:
258 kcal Fat: 4.40g | Prot: 11.70g | Carbs: 40.90g.   Breakfast: Asda Semi-Skimmed Milk, Weetabix Golden Syrup. more...
Losing 4.8 kg a Week

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JoTheGeek's Weight History


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