KitkatJC's Journal, 21 Jul 14

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Weigh In record (no journal entry) for 21 July 2014

75.3 kg Lost so far: 0 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2014:

1054 kcal

Fat: 37.22g | Prot: 53.12g | Carbs: 133.56g. Breakfast: Hard-Boiled Egg, Genius Brown Bread. Lunch: Corn on The Cob with Butter, Bluefin Tuna (Fish) , Tesco Red Pepper, Burger King Fries (Small). Snacks/Other: Fox's Crinkles Ginger Biscuits, Bananas, Nectarines . more...

2046 kcal

Exercise: Housework - 15 minutes, Sitting - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 0.1 kg a Week

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KitkatJC's Weight History

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KitkatJC's Journal, 21 Jul 14

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KitkatJC's Weight History