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Yesterday I ate under my calorie goal, met my protein goal, and did not meet all activity goals. 568 kcal deficit // BF↑0.1% // Sleep Goal exceeded
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69.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1246 kcal
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Fat: 48.52g | Prot: 114.35g | Carbs: 95.09g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Duke's Mayonnaise, Private Selection 100% Whole Wheat Bread, Boar's Head Oven Roasted Turkey Breast. Dinner: Butter (Salted) , Jasmine Rice (Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Shrimp, Baked or Broiled Salmon. Snacks/Other: Kroger Fast Food Style Hamburger Dill Chips, Whole Milk, Kiwi Star Kiwi, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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steady weight
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