Weigh In record (no journal entry) for 21 July 2014
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81.2 kg
Lost so far: 13.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 43.06g | Prot: 72.32g | Carbs: 341.63g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Leerdammer Lightlife, Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Budweiser Beer (Large Can), Cadbury Twirl bar, Cadbury Twirl bar, Multigrain Bread. more...
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3294 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Driving - 45 minutes, Walking (brisk) - 6.5/kph - 2 hours and 45 minutes, Shopping - 2 hours, Housework - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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Losing 3.2 kg a Week
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