Weigh In record (no journal entry) for 21 July 2014
|
64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1942 kcal
|
Fat: 67.58g | Prot: 48.26g | Carbs: 275.74g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Snackrite Prawn Cocktail Crisps, Morrisons Classic Fruit Salad, Pepper or Hot Sauce, Tesco Cherry Tomatoes, Cucumber (with Peel), Carrots, Hellmann's Caesar Dressing. Dinner: Morrisons Onion, Garlic & Herb Dip, Potato or Cheese Filled Dumpling, Tesco Unsmoked Back Bacon Rashers, Onions, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Haribo Starmix, Magnum Mini White, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2085 kcal
|
Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|