Weigh In record (no journal entry) for 02 May 2022
|
53.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 29.10g | Prot: 104.73g | Carbs: 148.81g.
Breakfast: Rowse Pure & Natural Honey, Waitrose Jumbo Rolled Oats, Alpro Plant Protein, Bulk Powders Pure Whey Protein Chocolate Peanut. Lunch: Courgette, Carrots (without Salt, Drained, Cooked, Boiled) , By Sainsbury's 4% Fat British Turkey Thigh Mince, Waitrose Wholewheat Couscous . Snacks/Other: Marks & Spencer Steamed Prawn Dim Sum. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatihaFM's Weight History
|