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10 St 12.6 37.8% fat😭😭 BUT was mums birthday week and is was a brilliant week. lots food and cakes. and a spa day too.
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69.2 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 73.79g | Prot: 73.77g | Carbs: 182.91g.
Breakfast: Semi-Skimmed Milk, Mr Kipling Winter Whirls, Tesco Jam Tarts. Lunch: Waitrose Serrano Ham, Iceland Chocolate Gateau, Sainsbury's German Salami, Tesco Indian Takeaway For One, Crisps, Sainsbury's Chicken & Stuffing Sandwich. more...
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Gaining 1.6 kg a Week
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Martine smith's Weight History
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