|
I haven't gotten my head out of vacation mode. Yesterday I ate barely under my calorie goal, met my protein goal, and did not meet some activity goals. 96 kcal deficit // BF↑0.1% and is out of range // Sleep Goal exceeded
|
69.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1279 kcal
|
Fat: 56.71g | Prot: 103.88g | Carbs: 97.15g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: McDonald's Triple Cheeseburger. Dinner: Green String Beans with Onions (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kirkland Signature Rotisserie Chicken. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Whole Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
Gaining 1.3 kg a Week
|