Weigh In record (no journal entry) for 01 May 2022
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107.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2769 kcal
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Fat: 76.93g | Prot: 144.24g | Carbs: 365.55g.
Lunch: Walkers Prawn Cocktail Quavers, Gala Apples, Savour Bakes Cream Crackers, Asda Yeast Extract , Ashfields British Cooked Chicken Slices. Dinner: Roosters Battered Chicken Dippers, Mayflower Medium Curry Sauce Mix, Everyday Essentials Baked Beans, East End Brown Basmati Rice. Snacks/Other: Savour Bakes Original Rye Crispbread, Batts Garlic Mayonnaise, Aldi Half Fat Mature Cheddar. more...
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2870 kcal
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Exercise:
Walking (moderate) - 5/kph - 9 minutes, Standing - 45 minutes, Housework - 30 minutes, Resting - 18 hours and 6 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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legendgary's Weight History
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