Weigh In record (no journal entry) for 01 May 2022
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 67.54g | Prot: 81.51g | Carbs: 196.68g.
Breakfast: Subway Oatmeal Raisin Cookie, Fairlife Fat Free Ultra-Filtered Milk, Coffee, Sugar, Olive Oil , Great Value 100% Parmesan Grated Cheese , Cauliflower , Egg. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Sugar, Trader Joe's Tahini Sauce, Toufayan Bakeries Pita Whole Wheat, Veggie Patch Falafel Chickpea Balls. Dinner: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , Calavo Avocado, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Goya Black Beans, White Rice. Snacks/Other: Strawberries, HEB Cantaloupe Chunks, Chobani Nonfat Vanilla Greek Yogurt (150g). more...
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Losing 1.6 kg a Week
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 Comments
Congratulations on your weight drop
01 May 22 by member: buenitabishop
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01 May 22 by member: unity1234
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nice 👍 thanks for being there for me 😊
01 May 22 by member: bib D
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02 May 22 by member: JC_suburbangothcatmom
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Thanks JC! I really lucked out with how straightforward my knee surgery was. I see surgeon tomorrow and my fingers are crossed for physical therapy!
02 May 22 by member: unity1234
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That's awesome to hear! Sending the good vibes your way ✨️
02 May 22 by member: JC_suburbangothcatmom
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Got the PT prescription! Woot.
03 May 22 by member: unity1234
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unity1234's Weight History
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