Weigh In record (no journal entry) for 30 April 2022
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60.3 kg
Lost so far: 14.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 54.39g | Prot: 83.51g | Carbs: 159.16g.
Breakfast: Milbona Fat Free Strawberry Protein. Lunch: Cappuccino, Marks & Spencer Broccoli & Cheese Bake. Dinner: Tesco Naan Bread, Sainsbury's Indian Style Poppadoms, Tesco Butter Chicken with Pilau Rice . Snacks/Other: Cappuccino, Propercorn Sea Salt Lentil Chips, The Groovy Food Company Organic Coconut Sugar, Coffee with Semi-Skimmed Milk. more...
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Losing 2.1 kg a Week
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