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Yesterday I ate "Well" at 104% of my calorie goal, met my protein goal, and did not meet some activity goals. 237 kcal deficit // BF↑0.1% // exceeded Sleep Goal
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69.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 67.58g | Prot: 104.07g | Carbs: 209.99g.
Breakfast: Bananas , Premier Nutrition Premier Protein Cafe Latte. Lunch: Subway 6" Spicy Italian. Dinner: Whole Milk, Kroger Finely Shredded Parmesan Cheese, Spaghetti with Meat Sauce (Entree), Italian Bread. Snacks/Other: Kroger Mini Cupcakes, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Gaining 3.2 kg a Week
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 Comments
No worries john10251 you will get back to it
01 May 22 by member: buenitabishop
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02 May 22 by member: John10251
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John10251's Weight History
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