Weigh In record (no journal entry) for 29 April 2022
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 80.59g | Prot: 88.07g | Carbs: 231.90g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Oranges , Kroger Saltine Wheat Crackers, Campbell's Chunky Chicken Tortilla Soup. Dinner: Arby's Crinkle Fries (Medium), Arby's Fish Sandwich. Snacks/Other: Krispy Kreme Glazed Yeast Doughnut, Whole Milk. more...
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steady weight
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John10251's Weight History
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