Weigh In record (no journal entry) for 30 April 2022
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122.3 kg
Lost so far: 6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 56.68g | Prot: 112.65g | Carbs: 90.37g.
Breakfast: Heck Chicken Italia, Co-Op Tomatoes, Tesco Red Pepper, Sainsbury's Baked Beans, Sainsbury's Mushrooms, Lidl Grated Cheese, Tesco Medium Eggs. Lunch: Farmfoods Sliced Cabbage, Lighthouse Bay Sweet Chilli Hot Smoked Salmon Fillets. Snacks/Other: Alesto Soft Figs, Milbona Low Fat Greek Natural Yogurt. more...
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3878 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Juliaajul's Weight History
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