Weigh In record (no journal entry) for 30 April 2022
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69.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 19.53g | Prot: 53.60g | Carbs: 115.14g.
Breakfast: Tesco 30% Less Fat Buttery Spread, Morrisons Crumpets, Tesco Wheat Biscuits, Onken Fat Free Vanilla Yoghurt, Asda Gala Apple, Blueberries . Lunch: Kallo Protein Packed Lentil Cakes, Hellmann's Light Mayonnaise, Sainsbury's Wafer Thin Chicken Slices , Tesco Red Pepper, Morrisons Baby Plum Tomatoes, Morrisons Crispy Salad, Snackrite Cheese & Onion Crisps. Snacks/Other: Tesco Skimmed Milk. more...
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Losing 3.2 kg a Week
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beckycooper1's Weight History
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