Paul Kendall's Journal, 30 Apr 22

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Weigh In record (no journal entry) for 30 April 2022

79.4 kg Lost so far: 21.8 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:

1654 kcal

Fat: 86.84g | Prot: 68.45g | Carbs: 146.27g. Lunch: Grated Cheddar Cheese, White Bread, Walkers Squares Salt & Vinegar (27.5g). Dinner: Potato Skins Chips, M&S Food Ciabatta, Tesco Quarter Pound Beef Burger. Snacks/Other: Tesco Chunky Chocolate Cookies. more...

1931 kcal

Exercise: Resting - 15 hours and 42 minutes, Sleeping - 8 hours and 18 minutes. more...

Losing 0.5 kg a Week

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Paul Kendall's Weight History

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Paul Kendall's Journal, 30 Apr 22

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Paul Kendall's Weight History