Weigh In record (no journal entry) for 19 July 2014
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77.2 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: Poorly.
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1957 kcal
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Fat: 108.19g | Prot: 80.09g | Carbs: 159.27g.
Breakfast: Great Value Turkey Breakfast Patties, Fried Egg, No Name Mixed Berries. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Subway 6" Spicy Italian. Dinner: Cooked Eggplant, Great Value Enriched Hamburger Buns, Trident Seafoods Salmon Patty. Snacks/Other: M&M's Milk Chocolate M&M's, Russell Stover Chocolate Covered Nuts, Cheetos Crunchy Cheetos. more...
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2213 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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John10251's Weight History
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